5 Survival Tips For The Holidays!

December 2009 – Happy and Healthy Holidays!

Are you afraid of gaining some unwanted weight over the holidays?  Do you want to know what you can do to lessen the load of the holiday season on your health?  Well, in my opinion, the biggest problem during the holidays is the overconsumption of food.  Therefore, I have written this article to help you prevent overeating and the unwanted weight (fat) gain that accompanies it. 

A Toxic Cure?

September/October 2009 – Understanding Immunity!

As of late, everyone is talking about the safety and effectiveness of vaccines.  Simply, people want to know the truth about vaccines and for this reason, I feel the need to shed the light of common sense on this topic.

This Can Make All The Difference!

July/August 2009 – The Value of Technique!

The Most Underrated Aspect of Exercise

I decided to write on the topic of technique because it is too often ignored or taken lightly.  To be honest, this is not something that surprises me because most people tend to take the path of least resistance.  However, there are many disadvantages in not making technique a priority in your workouts.  These disadvantages can lead to a lack of positive results, pain and even injury.  Allow me to explain.  

Stop Looking for the One!

May/June 2009 – Understanding Results! - Part 3

In part 1 of this series, I defined the meaning of results, and in part 2, I addressed the one question I am asked the most – “How do I lose weight?”  In this part, I am going to discuss the importance of individuality and customization for results.

How Do I Lose Weight?

April 2009 – Understanding Results! - Part 2

In part 1 of this series, I defined the meaning of results and in this part, I will answer the one question that I am asked the most – “How do I lose weight?”

I Want Results!

February/March 2009 – Understanding Results!

Defining the Term

Result:  to proceed or arise as a consequence, effect, or conclusion (Merriam-Webster Online Dictionary)

Allow me to simplify this definition - a result is a consequence of action.

A ‘NEW’ New Year’s Resolution!

January 2009 – The Resolution Solution!

Defining the Term

  

Resolution - 1: the act or process of resolving (Merriam-Webster Online Dictionary)