September 2008 – Periodization For Results!
Stop The Insanity!
Albert Einstein’s definition of insanity was doing the same things over and over again and expecting different results. Most people fall into a set routine which they do over and over again for many consecutive months and even YEARS! This is the number one reason people plateau, get bored, and eventually quit exercising. So, how do you prevent this from happening? The answer to this can be summed up in one word – Periodization!