January 2012 – Goal Setting!
In my last article (The Truth About Weight Loss!), I discussed how measuring your success solely by the amount of weight you lose is very flawed. To prove my case, I showed a ‘before and after’ picture of a female who was leaner and thinner in her ‘after’ picture even though she gained weight. For this reason, I have put together another article so that you do not continue to make the same mistake in 2012! I will give you some better examples of goal setting and show you how to more accurately measure success so that you get on the right track this year toward transforming your physique! Enjoy!