May 2010 – Nutrition: Excess Sugar!
In this article, I present some of the reasons why you should avoid the habit of eating excess sugar. No matter how many times we are told not to consume too much sugar, sooner or later most of us end up falling into this trap. It begins slowly by having a little here and a little there. Then the excuses start to escalate; I will have some dessert just to taste it; there is no harm in only having some; it’s a special occasion; I worked out hard today so I deserve it; so on and so on. Before you know it, you are having sugar everyday and several times a day. This is a very common occurrence today as the numbers below will indicate.
