Tuesday, December 1, 2009

5 Survival Tips For The Holidays!

December 2009 – Happy and Healthy Holidays!

Are you afraid of gaining some unwanted weight over the holidays?  Do you want to know what you can do to lessen the load of the holiday season on your health?  Well, in my opinion, the biggest problem during the holidays is the overconsumption of food.  Therefore, I have written this article to help you prevent overeating and the unwanted weight (fat) gain that accompanies it.