July/August 2009 – The Value of Technique!
The Most Underrated Aspect of Exercise
I decided to write on the topic of technique because it is too often ignored or taken lightly. To be honest, this is not something that surprises me because most people tend to take the path of least resistance. However, there are many disadvantages in not making technique a priority in your workouts. These disadvantages can lead to a lack of positive results, pain and even injury. Allow me to explain.