Thursday, April 1, 2010

Is Exercise Really That Important?

March/April 2010 – Exercise: The Dangers of Inactivity!

I am not a huge advocate of using fear for motivation but sometimes it is necessary.  I recently came across some shocking statistics that I felt I needed to share with you all.  These statistics compare the dangers of smoking with inactivity.  Inactivity is an invisible enemy that, at one time or another, seems to sneak up on most people.  Therefore, the purpose of this article is to expose the dangers of inactivity and demonstrate the importance of exercise.