Friday, April 1, 2011

How Much Cardio Should I do?

April 2011 – Exercise Q and A!

Should I go for a run or ride the bike? I wonder which one will burn more fat? How many of you have asked yourself this question? Today, I am going to address some commonly asked questions about cardiovascular training. There seems to be a lot of confusion surrounding this topic so I will do my best to clarify things for you. By understanding the way this system works, you will know how to make better use of your energy, money and time.