October 2011 – Fitness Concepts and Strategies!
Recently, while teaching one of my Boot Camp classes, a member asked me what exercise works best to get rid of the fat on (or reduce the size of) the outside of her legs. Unfortunately, I could not fully answer her question because I was in the middle of teaching a class. Therefore, I have dedicated this article to her and the many others who have asked this common question. Does spot reduction actually work? Let’s find out!