Sunday, June 1, 2008

5 Steps To Get You Started Toward The Body Of Your Dreams!

June 2008 – The Five D’s For A Healthy Lifestyle!

Step 1 – DECISION:  Plant the seed of health in your mind!

Health begins in the mind.  It begins with the DECISION to become healthy.  This may seem like an obvious step but please do not take this step lightly.  You will be amazed at how many people fail at this initial step.  You must DECIDE wholeheartedly toward a healthy lifestyle.  Doing so will help thwart against any temptation to change your mind.  Remember, the beauty of health is that when you make it a top priority in your life everything else in your life improves!        

Once you have made the DECISION for a healthy lifestyle you are ready for the next step: