A NEW Paradigm in 2012!

January 2012 – Goal Setting!

In my last article (The Truth About Weight Loss!), I discussed how measuring your success solely by the amount of weight you lose is very flawed. To prove my case, I showed a ‘before and after’ picture of a female who was leaner and thinner in her ‘after’ picture even though she gained weight. For this reason, I have put together another article so that you do not continue to make the same mistake in 2012! I will give you some better examples of goal setting and show you how to more accurately measure success so that you get on the right track this year toward transforming your physique! Enjoy!

The Truth About Weight Loss!

December 2011 – Weight Management!

I am often approached by people with the goal to lose weight. This is an appropriate goal for someone who is significantly overweight; however, it should not be the only goal they set. To focus solely on weight loss (as the only goal) has lead many people toward failure. Also, the goal to lose weight is not appropriate for everyone and yet, most people adopt this goal as their central focus. In this article, I will explain why this goal is not for everyone and how it can actually have negative consequences to transforming one’s physique especially when it becomes your main focus.